Restless Leg Syndrome Natural Treatment – How I Did It.
Hi, My name is Stephen Hartford, and this is my restless leg syndrome natural treatment site.
If you’ve come to this page, then I can only assume that you already know what restless leg syndrome is - a very annoying disorder that occurs mostly at night with a burning, twitching creepy crawly feeling in your legs. When I had RLS, I literally used to feel as if my skin was crawling.
I suffered from the condition for many years and nothing that I tried seemed to offer any lasting relief. Doctors weren’t able to help. Dietary changes didn’t work for me and the prescribed meds (I tried both Mirapax and Requip) usually left me feeling worse than before.
In addition, any time I was experiencing some extra stress or anxiety, I would end up getting an RLS attack. When these happened, I could only sleep a couple hours, always kicking my legs. If you suffer from RLS then you’ll know how stressful this is. I found I was jittery all the time; not just at night.
When I would suffer from an attack, I had to move. Right then. And I knew I was going to be doing the same restless movements over and over, suffering from leg cramps and the associated insomnia. RLS can really starts to dominate your whole life. I ended up having to plan everything I did around my condition.
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By it’s very nature, restless leg syndrome is not a condition that you can take lieing down. Not only do you feel compelled to keep moving your legs, you also feel compelled to keep searching for an effective treatment.
When I wasn’t getting the results that I thought I might get from the medical community, I started casting a wider net. One of the places that I used to vist regularly was an online health forum that had a fairly active RLS thread. It was on that forum that I got alerted to Jeremy Coughlin’s Eliminate Restless Leg Syndrome – which more than one person had said helped them conquer their RLS.
I visited Jeremy’s web page and was immediately struck by how similar his story (Jeremy is an ex-RLS sufferer) sounded to mine. I was desperate by this stage, so paying $30 to give Jeremy’s Restless Leg Syndrome Natural Treatment a go, was a no-brainer as far as I was concerned.
I’m not a doctor. I’m a middle aged father of two, who was desperate to find a solution to an ongoing medical problem. Jeremy was offering up a quick 2-step treatment that you could put into effect straight away. And the short story is … It worked!
Not only did it work, but it was done cheaply, easily and without the use of any prescriptions. I didn’t know whether to feel angry or elated that the end to my suffering, had always been as close as my local health food store.
I can’t begin to tell you how much my life has improved since I’ve been freed from having RLS. Can I guarantee that Eliminate Restless Leg Syndrome will work as well as well for you as it did for me? No – but, if you’ve been suffering from RLS for any length of time, you’d be silly not to check this very simple Restless Leg Syndrome Natural Treatment out for yourself.
>>Click Here To Visit Eliminate Restless Leg Syndrome<<
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Restless Leg Syndrome Home Remedies
In this post, I’ll be detailing some very effective restless leg syndrome home remedies.
When consulting a doctor about possible remedies to help alleviate restless leg syndrome; you will in the majority of cases, be prescribed with prescription drugs. Now I’m not suggesting that these all of these prescription drugs do not work, but I do often wonder how aware the medical fraternity is of these natural remedies for restless leg syndrome.
Pharmaceutical companies have no reason to encourage studies on herbs that grow abundantly and can be plucked out of the ground or off a tree. Alternative treatments and remedies which have huge potential often never get discovered because pharmaceutical companies – the ones who have the money and incentive to pay for clinical trials – have no reason to develop them.
The following are some suggested natural products to help people with specific RLS symptoms:
Aconitum Napellus: This remedy may be especially soothing if you are very anxious and tend to panic. It is also good if you experience tingling or shooting pains in the legs, and your nervous system is very agitated. Aconitum Napellus is for the person who is unable to relax and fall asleep — or the sleep you do get is distressing and full of fearful dreams.
Arsenicum Album : A person who needs this remedy feels simultaneously restless and exhausted, with feelings of weakness, heaviness, and trembling in the legs. Cramping and burning sensations may also be experienced. Anxiety and a feeling of insecurity may be pronounced. People who need Arsenicum are often deeply chilly and improved by warmth.
Causticum : This natural substance can be helpful if a person has restless legs with sensations of burning and aching, and cramps in the calves and feet. Symptoms are worse in bed at night and often improve with warmth. People who should use Causticum often have a tendency toward chronic problems with muscles and tendons, contractures, and muscle weakness. They are often very sensitive to other people’s feelings, and are prone to nervous stress.
Ignatia : This remedy is indicated for sensitive, nervous individuals with a tendency toward twitching and spasms in the muscles. Please try this if your legs and arms often jerk as you fall asleep, and your sleep is extremely light. If you frequently sigh and yawn, burst into tears or laugh unexpectedly this might be foryou. People with problems brought on by grief or emotional stress often respond to this remedy.
These Restless Leg Syndrome Home Remedies have all been taken from Jeremy Coughlin’s Eliminate Restless Leg Syndrome.
You can learn more natural remedies for restless leg syndrome as well as Jeremy’s 2 Step Method to permanently get rid of Restless Leg Syndrome by visiting Eliminate Restless Leg Syndrome.
>>Click Here To Visit Eliminate Restless Leg Syndrome<<
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Using Massage To Treat Restless Leg Syndrome
Massage therapy can deliver much-needed relief to those suffering from a variety of medical conditions including Restless Leg Syndrome.
The following video by Dr Susan Jewell outlines some effective massage techniques to aid in the treatment of restless leg syndrome:
Massaging the lower limbs of a person suffering from RLS can increase circulation in the legs and help reduce the severity of the sensations associated with the condition. Soaking in a warm bath can also yield positive results, as can applying ice packs to the specific location of the sensations.
RLS sufferers should also be encouraged to engage in some moderate exercise to promote healthy blood circulation within their body.
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What Causes Restless Leg Syndrome
People suffering from Restless Leg Syndrome (RLS) have a very unpleasant, nagging urge to move and stretch. Problems are often present in the day, but usually get worse at night—beginning shortly after the person goes to bed. The evidence is still unclear as to what causes restless leg sydnrome, though this post will elucidate on what is known at this stage.
Restlss leg sydrome can be classified as either primary or secondary. Primary RLS is usually linked to genetics, though its exact causes are not known. Secondary RLS is usually prompted by other medical conditions such as Kidney Disease, Parkinson’s Disease, thyroid problems or pregnancy.
Dopamine
Dopamine is a neurotransmitter whose job it is to transmit signals between the nerves cells of the brain. Dopamine is required to produce smooth, purposeful muscle activity and movement. There is considerable evidence suggessting that RLS is related to a dysfunction in the brain’s basal ganglia circuits that use the neurotransmitterdopamine. Disruption of these pathways frequently results in involuntary movements.
It has been noted that individuals with Parkinson’s disease, another disorder of the basal ganglia’s dopamine pathways, often have RLS as well.
Medical research has pointed to many of the problems associated with restless leg syndrome as having to do with vitamin and mineral deficiencies. These deficiencies can cause chemical imbalances in the brain and of particular concern is a deficit of iron.
In a report (from a study done by Penn State and John Hopkins) released in June of 2003 the researchers found that cells in the mid-brain area were not getting enough iron. This find pointed to the fact that RLS is a sensory motor disorder and is not any form of psychological problem. This means that there isn’t actually any damage to the brain cells and because they are iron deficient there is a good chance that good treatments can be found.
What they found is that the brain cells of the people with RLS were lacking a receptor that allowed the cells to receive the amount of iron needed to function properly. Because the cells don’t have enough iron the neural signals may misfire causing the leg movement and the feelings of something crawling just under the skin. This does not necessarily mean that those with RLS are iron deficient; it’s just that not enough iron is getting into the appropriate brain cells to allow for efficient neural firing.
Conditions associated with secondary RLS, such as pregnancy or end-stage renal disease, are also characterized by an iron deficiency, further highlighting that disturbed iron in the body may also play a role in the development of the condition.
Although iron is necessary for dopamine synthesis, it is unclear as to what role the relationship between the two plays in RLS.
Medications
Certain medications have also been shown to cause or at least worsen restless leg syndrome.
Research into what causes restless leg syndrome can still be considered to be very much a work in progress, at this stage.
